Undoubtedly that sports a very important role in weight loss and slimming generally As diet or diet has important role sport has an important role should not indispensable followers Diet organizer or diet is not the only sponsor in weight loss because this diet only helps parking turning foods to fat Taatkhozn in the body and then come to the role of sport in burning fat stored previously that our disposal so whatever was said must Olazngny about sports in weight loss is a corner or a condition of weight loss should know how important sport in weight loss as that sport works to tighten the skin to prevent the existence of contouring and cellulite and has a very important role to strengthen the muscles and have a role in relieving stress, especially if you Ptani of correlation overeating situation psychological bad can ease stress of exercise instead of eating has been scientifically proven that the commitment to the program athlete Abiedl mood As very scientifically proven that diabetic regular exercise sport Petaih with diabetes without problems or be exposed to the risk of disease that appear with the time it was able to reduce cases daily insulin dose after exercise and there lot of Alvaaúd that of countless
According Mancherth Sayidaty that summer is one of the best seasons of the year for the exercise types different sports because of the high temperature, which enhance the efficiency of the body in burning fat and grease accumulated Unlike winter and it should be noted that diet alone is not enough to get rid of pounds extra, but must be accompanied aerobic: walking, cycling, swimming, jogging and if the cell per burn five calories per minute during normal days and without any diet it has exercise exceed metabolism and can burn the cell seven calories per minute and Sports are two antenna is in swimming, cycling and walking The scrambling is working to increase the proportion of arson in the body and stimulate blood circulation anaerobic is weight-bearing exercises and stretch muscles and running and is working on the formation of the body and get rid of the appendages that appear in some areas and must therefore distinguish between the two types and shorten the second type 3 to 4 times a week and is peak burning calories in the morning or in the afternoon but this does not mean that exercise at any time of the day wrong because physical activity is always important
See coach sports Mohammed Aziz to increase the body's ability to burn fat should feel high heart rate during exercise because it means that the body began to burn carbohydrates and fatty stored has advised following two periods of exercise a day to be the first period is a walking fast for half an hour The second period is riding a bike for 20 minutes with the necessity of rest for ten minutes between the two periods and no doubt that this habit results reflect effective in increasing the incineration process as well as increased exercise period gradually and by the ability of the individual note that increasing the intensity of exercise may lead to the opposite result They burn muscle instead of burning fat as exercise should be in a well-ventilated area so as not to result in drought in the muscle taking care to change your running speed, whether on the device or abroad to achieve the best results




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