Eating before going to sleep no more than weight, but with conditions

Posted by : Unknown Tuesday, March 12, 2013

Those who want to maintain the weight or even for those who want to lose weight is an important question, do you eat before going to sleep over weight? Where different answered Some advised not to eat at night because it increases the weight and some see it clean weight is no problem in eating before going to sleep, but what met him he clean weight, provided that there is no any kind of carbohydrates, preferably on the personal opinion that there is no candy sugar-filled and dishes but be fatty and calorie snacks are easy to digest such as fruits or vegetable protein or

Click Here!

In a scientific experiment at the University of Oregon U.S.. conducted on a group of female monkeys reached the 47 monkeys where he continued scientists during this study monkeys addressing their food at different times of the day and found no relationship between the time eating monkeys for food and weight gain also confirmed that the allegations that consumption food in the late lead to weight gain are just a myth, pointing out that calories are the main factor in determining the weight as the weight of the human is not affected by time diets, but the quality of food and the level of calories contained there is nothing wrong dinner late in the night but care should be taken not to sleep immediately after a meal and give the body enough time to digest the food and be healthy foods that are easy to digest

Thus, the timing of eating is not the decisive factor in weight loss, but the decisive factor is the amount of energy that gets rights throughout the entire day should be on those who want to lose weight not to trust completely that he could lose weight by eliminating all dinner, but important actually no more than the size of calories absorbed by the body throughout the day about what the burn, although lack of burning the body of energy during sleep but if a person woke up in the morning and began to practice normal motor activities quickly burn body calories stored in the evening

weight loss foods
slim down thighs
burn fat
how to burn fat
burning fat
burn the fat