Tuesday, March 12, 2013
You should know that one of the biggest reasons that people do not can Ankhs because their body has acclimated to a certain level of calories, and when this adaptation that metabolism slows dramatically and weight loss becomes possible. In fact, this is also the biggest reason that people who follow the diet by starvation TKOs for the first week or second and then pray to the stage stop loss due to acclimate their body weight on the low amount of calories. Consequently you should not eat breakfast lunch or dinner the same amount every day, so you'll eat different amounts of calories each day and erratic day, and even Nigeria at each meal means breakfast today should be different from the breakfast yesterday or tomorrow quantities calories as well as lunch and dinner I hope to be this point clear of the utmost importance to the diet. For example, perhaps we take today a large breakfast, lunch average, and a simple dinner, but the next day a simple breakfast, lunch and dinner average large is very necessary to understand this point. Top observation you will find that the amount of calories should vary from day to day and from meal to meal at every meal and a day.
- Water
Quite simply when talking about slimming the water is the most important food item in this process and the application of diet or diet slimming which We will remember him later that, God willing, you should drink at least 12 cups of water a day and this very important point of this system and you do not follow the ideas old, which says that the water stored in the body. Body will store water in case of not drinking because the body will try to protect you from drought If a body is found that you drink adequate amounts of water will not be stocked to increase your weight Look here my brothers and sisters of God Almighty. Drinking water does not make the body get rid of excess water in the body only, but also stimulates the body to absorb food therefore it stimulates the process of weight loss, so you drink 12 cups of water a day, without exception.
- Insulin arch enemy
If you're fat or overweight is simply that your body produces a lot of insulin after every meal, insulin is a hormone produced by the pancreas after every meal or any eating. Take insulin as any medicine that can make you slim good looks or can make you very fat and harms your health, believe me insulin has the ability to do all this, Sedona we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within our bodies ability God Almighty, but we have to learn to control not only. To lose any more weight we try to control insulin and try excreted less amounts possible after each meal, you can also label insulin hormone fat storage for the more insulin secretion after every meal the more fat storage body, and vice versa whenever underestimated the proportion secretion of insulin in the body whenever increased fat burning process in a way unimaginable, and I will explain later how to control the secretion of insulin.
- Spices
Unfortunately some people think of us as he can survive eating some spice with food without any complications counterproductive or damage, and tell you that this is not true because yes some spices not harmful them but the majority which increase weight dramatically and clearly, for example you can eating mustard and that it contains sodium, it does not contain any calories, and sodium which is important here because the mustard does not contain the amount of sodium equivalent to a teaspoon of salt. Another example is that he must not eat ketchup in any way because one large spoon of ketchup equivalent to a teaspoon of sugar and measure it, and you eat ketchup moderately severe. Mayonnaise is a father of enemies and should be avoided each dimension and not eat unless he skimmed or fat completely and not low-fat, and here I mean what I say skim skim mean, not low-fat. Also you not eating salt because teaspoon Mena containing 2000 mg of sodium, which rings a bell to anyone interested in their health risk, so you search for an alternative low sodium. Pepper, of course, do not damage it and you can eat peppers. Also here we Atlanta each kinds of jam because jam is simply another form of sugar and you stay away from them, but if you can get a jam made from natural fruit only and does not contain sugar. All cases in our diet all this is forbidden eating except mustard and pepper.
- Butter or margarine
There is a belief that eating margarine instead of butter be healthy and this false belief, yes that margarine contains saturated fat less than butter, but this topic is important for people trying to maintain cholesterol low and not the weight and this important fact we understand well because unsaturated fats harm equal damage unsaturated fat for weight gain, and for this we need to understand this point when you hear experts say that this food healthy or unhealthy in terms of saturated fat or unsaturated they are all to take care of cholesterol, not weight, and we do not understand a sticker on any box of food and says cholesterol-free that this will strengthen our weight because the difference between the reduced fat and reduced cholesterol like the difference between night and day. And alternative so you can eat a little of the foods that contain saturated fat others mono. And we recommend eating margarine made from canola oil or natural peanut butter with every meal and this is essential to your diet which later Sal. And eating this type of fat-saturated fats slows the body's absorption of carbohydrates in an interesting way, and simply if dealt in small amounts with each meal will maintain low insulin after every meal, but we should not exaggerate the addressed and dealt with only a few, and a few of insulin means storage less than body fat, and AAU addressed many of the fiber and also know that eating vegetables problem very healthy because it contains a lot of fiber, and if asked yourself what amount Ali addressed natural peanut butter or Marjoram canola oil is telling you as much spoon teaspoon, and most people do not know that natural peanut butter filled with saturated fat but also contain mono unsaturated fat and healthier if we have dealt with in small amounts with each meal and this is a proven fact.
- Fast food and salad bar
Some people think that some snacks are healthy meals like chicken sandwich, for example, or taking power from the salad bar at some restaurants or eating chicken without skin or eating chicken chest or the meal contains some vegetables etc. ... Makes healthy meals in their This false information and incorrect and this way of thinking overwhelm them because of propaganda launched by some of these restaurants, and what makes these diets are unhealthy is because of other content for these meals such as bread, biscuits, ketchup, mayonnaise, cheese or Some sauces special additives, and add you here that eating bread whether wheat bread or white is equivalent to eating sugar and this bitter reality we accept, and those who say otherwise laughing at himself, and of course here do not we include all types of bread bur but you must make sure source purchase bread as healthy but believe me if there was bread healthy certainly will not be in restaurants to high cost them, and we will discuss more of this topic later, and I will not comment here on eating cheese because I'm sure that everyone knows disadvantages cheese and is equal to the butter in terms of detriments and in fact eat one slice of cheese could destroy feeding whole day you in terms of maintaining fitness, and I would like to say here for restaurant patrons who ate authorities thought they were healthy that meal authority if they were not only contain lettuce, green beans, cucumbers , and a little vinegar you deal with the meal is healthy and full of fat, you must not fool eat a little of the all kinds and that was low in fat, and not only this, and you also abstain strongly from eating carrots, and corn as it works to stimulate the body to sort a lot of insulin, which we explained previously disadvantages, as well as you stay away from potatoes if you want to specialization of your weight you stay away from them and Oak here for the second time carrots, corn and potatoes away from it no matter what, and here I would also say that whites unhealthy if Totem with yolk is more what may harm you, eat what you want from white only and stay away from the egg yolk, it is also important, and for the cheese eating what is skimmed only and is not a low-fat because low-fat will increase your weight but less or Bye and perhaps increase the quantities we eat low-fat and says this is healthy and will increase your weight away from low-fat skim and use only and these common errors that followed many of us,
- Fat Burning Exercises
Exercises to lose weight you do not need to exercise aerobics tired severe because it is just a myth unfortunately certified when a lot of people, all you need from the exercises through you follow the food program special We will remember him later is two exercise daily period only half an hour of brisk walking or even use a bike, and I prefer a brisk walk, but not to the extent that difficult you self must be moderate and raise the pulse rate a little and if you start to withdraw your breath with difficulty and rose pulse rate have much will the body to burn carbohydrates and muscle cells and not the fat cells and is an important point for everyone to understand any sense that we walked must be reasonably fast and be ourselves naturally and not fast so do not exaggerate much intensity sport we thought that the better and burn more fat, this is not true Obama method will burn muscle, carbohydrates and fat will remain the body, and in fact this What happens when those who follow a diet starving themselves only understand burn muscle cells and some other body cells, but fat remain as it is, and our goal here burn fat and not muscles or any of the rest of your body, and you follow the instructions of the exercise of these in detail to achieve the maximum benefit , and when I say exercise on two a day for half an hour I mean it and you do not compromise on that for any reason two means two or more or less for half an hour is no need to exaggerate, and would not believe the amount of fat that Throat following these instructions, as well as We recommend not to buy or use what's on TV devices claim burn fat and otherwise, all you need to burn fat is to accelerate the process of metabolism as we mentioned earlier induce the body to burn fat for use of energy following the diet mentioned and exercise mentioned here in this item, and Here we would like to clarify an important point for all that you can not under any circumstances pick a particular place of the body to burn fat and of claims that should lie to you body burn fat from the last place he stores fat where for example if the body had stored fat area buttocks Saba burn those fats though he had stored www After buttocks burned from the waist and so on, respectively, as previously and that the storage of fat Hamas power of God Almighty and do not follow those who claim otherwise, and that you focused exercises on a particular place in the body, you understand this point.
- Fiber
To lose a lot of weight you eat a lot of vegetables because they are rich Ballot and plenty of fiber means reducing blood sugar and that means losing weight as soon as possible, a lot of food claims and having a lot of fiber in it, but they also contain a lot of sugar and of other content Update of weight and you pay attention to it, as well as also oatmeal and fresh fruit contain a lot of fiber but not Alai in vegetables, and we would like to note here that fiber intake is the second best food next to drink water from the hand burn fat, and because of the difficulty to digest and absorbed by the body is slow and reduces the absorption of calories by the body of what has been consumed with fiber It reduces blood sugar and speeds up the process of burning stored fat, so we recommend a lot of Cheddar and that was frozen they are easy to prepare and healthy.
- Low-fat food and sugar
Commonly this period among people eating nicknamed lean on it healthy, and this is not true because most of these foods are full of sugar and sugar goes definition is harmful www meal full of fat and that did not mention on the box (sugar) specifically may find sugar another type and under another name you caution them and remind them here for all of the attention, including,,,, that eating any of these forms of sugar you increase in the proportion of Ava insulin and thus will be stored more fat within the body, our goal here is to reduce the proportion of insulin secretion as possible after every meal, and I would like to mention here the real reason here for people's inability to take down their weight or fat burning their bodies due to trick major running behind everyone a food called low-fat, Benner her as low-fat and do not look to the sugar content, and Beware here everyone from sweets, ice cream and who claim they are free of sugar is not true nor deceive so instead of sugar will use honey or the and all harmful sugar completely, but objects of other to offer to people Total is devoid of sugar, and I would like to acknowledge here that honey cause morphine insulin more than sugar so you pay attention to it, and here we would like to recommend eating fructose only or no food or sweets contain fructose because we consider healthy they resemble sugar and taste sweeter even than sugar, but not to over-eat, and do not forget to also not eating bananas, raisins, melons, juices fruit and all kinds of Dried Fruits are harmful www sugar completely, and explain simple here we would like to explain to you here's why a lot of people can not stop eating sugar or sweets is simply that eating too much sugar causes morphine large amounts of insulin for blood who shall lowered blood sugar levels are asked body more sugar and dealing with sugar and so on and this can not be cured eat more sugar but addresses eating fresh fruit, preferably fruit which I will mention later with your diet, ultimately and simply I would advise everyone reading the contents of the food they buy and to refrain from foods that contain different forms of sugar and we have mentioned above.
-list of healthy foods
Even that did not Chao follow diet for which I will mention later still before you the opportunity to interest your health and even LOSS and Nm followers mentioned and what will be remembered here Food for lack of help on the secretion of insulin and body would advise eating food following because of the health and benefit of the body to burn fat: wheat bread net, tomatoes, mixed vegetables, cabbage, beets, mushrooms, bread net, onions, apples, lettuce, oatmeal, radishes, pears, oranges, peaches, plums, kale, broccoli, green peppers, skim milk , Quash fat-free cheese, cucumber, pasta, never mind dealt with a little tomato sauce, eggplant, most cereals and legumes, spinach, squash, artichokes, defatted chicken breast skin, turkey diluted, and any kind of meat slices diluted, egg eggs, fat-free cheeses.
And also must be addressed in any of the following foods in small amounts with every meal because of their usefulness to burn fat and are as follows: natural peanut butter, almonds, coconut Ramadan, canola oil and canola margarine,
- Diet food
We come now my brothers and sisters honored to diet food which will descend and Nm that, God willing, in a manner not www before and to get the best results I hope comply with the instructions mentioned in detail, before starting this diet we first know what we need to eat and the quantities required to eat the first day, so There will be a test day outside the scope of the 14 days we will pursue to keep us down, this test day should eat three meals a sporadic day evenly spaced.
For breakfast you can eat the following fruits: plums, pears, peaches, apples, oranges. The above-mentioned fruits were carefully selected to accelerate the dissolving fat and need to be addressed as is natural in other words, without age or additions. In today's test eating these fruits the harbor you www and any amount but must take into account not fill the stomach to the limit, you must register and write the amount of calories if you can not Chatham at least you can write and identify the quantities which Taut because what we do In today's test will be the starting point for us on the first day of this diet, and now and after calculating amounts breakfast the first day we have to see what we eat for lunch and dinner, you choose from sections both instances here below and stop eating immediately once complacency which we ate and before feeling of fullness so important should not be filled with the stomach or feel complete Bash.
Section I
You can choose only one item of these meals for lunch and one item also for dinner:
- Two cups of skim milk
- Chicken breast without skin
- Four rupiahs of turkey diluted
- Two cups of Quash fat-free cheese
- Four or six eggs are dealing only whiteness
Section II
After eating any of the first section, either for lunch or dinner you can eat only one item of these items with lunches and dinners, it is important first to deal with any item of the first section and then choose what suits you best from the second section by you need and if you still feel some hunger But the important thing you have to stop before you feel full so important.
- Mixed Vegetable, whether frozen or fresh, it does not matter, taking into account stay away from the islands, corn and potatoes.
- Macaroni and possible add a little tomato sauce
- Fruits and breakfast Department
- Oatmeal Gentlemen and others added him any flavors
And do not forget with breakfast, lunch and dinner eating a little canola oil, canola Marjoram or natural peanut butter As explained previously, and by teaspoon this is very important. And with followers of this diet should not added any localities to oatmeal or eating any of the spices, only if you eat pasta you can add a little tomato sauce and not spaghetti sauce containing Sweeteners and cheeses and perhaps meat please comply with the instructions not to eat spaghetti final.
Now and after lunch and dinner for the test day please calculate calories and if you can not please register at least quantities need to be able to know the quantities for the coming days and change the calorie how I explained earlier.
After the test day and on the very first day we will discuss the same quantities for each meal that we have dealt with in today's test.
Now to follow this diet will put you here for example only and I mean example to illustrate the method to be followed in calories down this system and should not follow the numbers in this example is for illustrative purposes only.
- Saturday 2000 calories breakfast 700 Lunch 650 Dinner 650
- Sunday 1800 calories breakfast 600 Lunch 700 Dinner 500
- Monday 1600 calories breakfast 500 Lunch 500 Dinner 600
- Tuesday 1400 calories breakfast 450 Lunch 450 Dinner 500
- Wednesday 2000 calories the same amounts on Saturday
Must reduce the amounts of calories by 200 calories at least make sure to change daily and each meal for four days and then return, as we started the first day and so I hope that I clarify this point. As you can see the amount of calories should not be equal to either days or even meals specifically and this is the key to lose weight as this way we do not get back the body to adopt the amount of calories per day equal for meals or total day as a whole, and this is why he did not take advantage of the offers on the diet starving himself only who shall body Ballad and cope with a certain number of calories depends the weight loss process.
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